The Harmonious Fist Chinese Athletic Assocation : Northern Shaolim


The Northern Shaolim System of Kung Fu

The Northern Shaolim style of kung fu is one of the most prominent traditional northern styles of Chinese martial arts. The northern styles of kung-fu generally emphasize long range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility, and aggressive attacks.

The system teaches empty-hand techniques and weaponry through predetermined combinations, routines, or movement of sets. The students learn the basics by practicing the routines until the movements in the routines can be executed naturally based on instinct. Then, two or multiple man sets are practiced to train responses and applications of techniques learned from the sets. The practice sets/routines are not only practical in applications but are also graceful and artistic in nature. The fluidness of the movements combined with acrobatic techniques are trademarks of the Northern Shaolim Kung-Fu sets.

The Harmonious Fist

Chinese Martial Arts embody harmonized teaching and training techniques which serve as either self-defense, healing, psychological revelation, vivfying exercise, or a spiritual path, and could act as a catalyst to people who would normally not be interested in spiritual practices or other esoteric training.

At the Harmonious Fist we teach traditional Northern Shaolim Gung Fu.

The Northern Shaolim Style:

Master Ku Yu Cheong practiced and taught Tan Tui, Sung Mountain Shaolim, Cha kuen, Tai Chi and Hsing Yi. His teaching curriculum included 10 forms that make up what we call the 'Northern Shaolim' style.

The Four Noble Truths:

1) The Truth concerning the origin of Suffering is thus:
Birth is characterized by suffering and dissatisfaction, Death is characterized by suffering and dissatisfaction, Being with the unpleasant is characterized by suffering and dissatisfaction, Being away from what is pleasant is characterized by suffering and dissatisfaction.

2) The truth concerning the cause of this suffering and dissatisfaction is that it arises from cravings, the craving not to be forgotten, craving for sense pleasures and craving sometimes, for death.

3) The truth concerning the way to overcome the suffering and dissatisfaction brought about by craving is to cause craving itself to cease, to withdraw from participating in it, to renounce it, to liberate oneself from it completely.

4) The truth concerning the way to cease craving is to follow The Noble Eightfold Path of Virtue which consists of right views, right intentions, right speech, right activities, right livelihood, right effort, right mindfulness, right concentration.

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